Counselling and Psychotherapy

This is your place to grow psychologically, mentally, emotionally, and spiritually — and to discover how you can:

  • Navigate life transitions

  • Heal from traumatic experiences

  • Manage stress, anxiety, grief, and loss

  • Integrate fragmented parts of yourself

  • Build emotional fitness

Here you’ll learn techniques that place you in your own leadership position and empower you to become the author of your life story.

Techniques we use include:

  • Jungian Psychotherapy & Dreamwork

  • Narrative Approaches

  • Mindfulness Practices

  • Psychosomatic Therapy & Trauma Work

  • Person-Centred Therapy

  • Cognitive Behaviour Therapy (CBT)

  • Neuro-Linguistic Programming (NLP)

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